What is your Dosha?

“Having filled in your questionnaire and then reading the results I am amazed how insightful it is. Thank you.”- Beverley K

According to Ayurveda each of us has a unique mix of three mind and body principles, which underpin our own mental, physical and emotional characteristics. One has an innate lifelong characteristic, call Prakriti, and your current state, called Vikriti. The distinction between Practriti and Vikriti is not so vital because what matters is taking account of your state now and bring balance is how to improve your health. Fortunately, better balance can be achieved through attention on your diet and routine, which Ayurvedic tips suited to you, that you can get here. Once you have filled in the questionnaire, you will be taken to the page based on your score, with tips for improving your health and happiness.

Name*
First Last
Email Address*
VATA (V) PITTA (P) KAPHA (K)
1. What is your body type?*
Lean, thin Moderate build Rounded, solid and a little heavy
2. What is your skin type?*
Dry even and warm skin a little oily, soft and smooth
3. What is your speaking style?*
Fast paced and likes to talk Moderate pace and confident speaker Slower and steady speaker
4. How is your usual appetite & thirst?*
Irregular appetite, likes the occasional nibble regularly Strong appetite and strong thirst Lighter appetite and moderate thirst
5. How is your usual digestion?*
Smaller quantities and lighter foods Strong digestion Digestion can be weaker
6. How regular are you?*
Sometimes a little irregular Tendency towards loose and liquid stools Regular
7. How much do you perspire?*
Dry body Can sweat often Tendency toward perspiration and oily skin
8. What are your food preferences?*
Likes sweet and sour foods Likes sweet and bitter foods Like spicy, astringent and pungent foods
9. How is your memory?*
Quick to memorize, but tendency to forget Moderate memory Slow to learn but good long term memory
10. How are your sleep patterns?*
Can experiences disturbed sleep Moderate sleep can take a while to settle Easy and deep sleep and sound sleep

11. What activities do you enjoy?*

Generally a liking for arts, music, dance, books and travelling	Generally a liking for problem solving, interest in leading activities and competitive sports	Liking active sports requiring stamina e.g. football, rugby or water sports

12. What weather do you dislike?*
Dry, cold and windy conditions Heat and bright sun Wet and cold conditions

13. What type of personality are you?*

Creative, friendly, imaginative, can rush a little	Determined, ambitious, confident, usually charming and focused, can be frustrated under pressure	Well grounded, truthful, loyal, patient and satisfied in life, can be lethargic if out or balance

Check this box to Opt-in to our mailing list
- Opt-in

What is your Dosha?

Links

Newsletter Sign Up