Ayurveda, meaning ‘Science Of Life’, is the ancient Indian, time-tested system of restoring and maintaining good health. We all have a unique mind-body type, made up of the three doshas in varying proportions, called Vata, Pitta & Kapha.
What Is Ayurveda?

Vata
corresponds to space and air and is found in all forms of Movement.
Qualities: quick, light, dry, rough, cold
Personality: creative, lively, erratic
Location: in the colon
Time of day: 2am – 6am, 2pm – 6pm
Season: September – mid December
Time of life: over 60 years